Stay Fit in Old Age! Not Hiking or Jogging, This Surprising Sport is Ideal for Seniors.

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Stars (1 / 1) 09.02.2026 13:27 / Olga

Whoever thought that hiking or jogging were the best options for aging might be surprised: An ancient martial art is winning the hearts of older people – and for good reason. Read on to get the full story!

Why Tai Chi is Suddenly in the Spotlight

Tai Chi combines gentle movements with meditative elements, increasingly being touted as the ideal activity for seniors. The flowing sequences are kind to the joints and engage both body and mind – a combination that can offer many older people a new quality of life.

What Research Affirms

Reports, including a recent study from Harvard University, describe positive effects: Enhanced mobility, more stable balance, and increased well-being. The study also suggests that stress and fears can decrease with the practice.