Man did 100 push ups a day for 30 days and showed off his 'surprising results'

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Stars (2 / 1) 22.01.2026 16:47 / Simo

More than muscle

He admitted bench pressing might have yielded bigger gains, yet the challenge delivered unexpected wins: accountability, discipline, consistency, resilience and mental strength. Having completed tougher challenges before, he said 100 a day was achievable but still taught him a lot.

The bigger picture

Others who try these routines echo the same idea: the real prize is a habit and mindset shift. One example noted a year-long 100-a-day experiment brought modest looks change but proved a new approach can reveal results.